Get Your Free Flat Belly Gluten Free Diet Cheat Sheets
Get a lean slim belly with these super easy gluten free diet “cheats”! From: Nalisha Patel Exercise Physiologist & Personal Trainer. Hi, My name is Nalisha Patel. I’ve made a few easy diet cheat sheets to help you achieve a sexy slim belly. They are full of easy actionable nutrition tips to help you achieve…
Get Mind-fit. Create the right Mind-Set for a Flatter Belly
As emotional beings, a lot of our behavior is driven by how we “feel” and what we “feel” like doing. Anything in life can be accomplished if we truly want to succeed at it. If we want to start a business, we jump in with passion and drive and give it all we got.…
The Psychology Behind Eliminating Gluten…what you can do!
Most people flounder when the time comes to make permanent changes in their eating and fitness routines or should I say non-existing routines?! People generally make the hasty decision to lose weight, start an exercise program or go Gluten Free, all with the hopes that merely deciding to do so it is enough. Before you…
