Quit being a follower…be a student instead for a Flatter Belly!
Are you fed up with doing the latest Fad Diet, having all the hope in the world of getting a Flatter Belly, but the Diet Plan wants you to eat porridge for breakfast or prepare grilled sardines….BUT you HATE the taste of both?! My advice to you: Quit being a follower…and decide to be a…
Secret to eating what you love….with a Flatter Belly!
Secret to Staying Slim….and still getting a Flatter Belly! Do you often label foods as ‘good’ or ‘bad’? Do you often tell yourself you will STOP eating chocolate, fast foods, and processed food etc for good so you can lose weight, get a flatter belly and get healthier? Well, I have been traveling a lot…
AVOID ‘this food’ for a Flatter Belly
Foods high in sugar (most processed and packaged foods) can really do a number on the appearance of your body, weight and skin. Without getting too technical, sugar causes inflammation in your body and can cause your blood sugar to surge resulting in dull, blemished and wrinkly looking skin….and a possible bigger belly. Reduce your…
The Psychology Behind Eliminating Gluten…what you can do!
Most people flounder when the time comes to make permanent changes in their eating and fitness routines or should I say non-existing routines?! People generally make the hasty decision to lose weight, start an exercise program or go Gluten Free, all with the hopes that merely deciding to do so it is enough. Before you…
